{"id":1764,"date":"2026-03-09T22:44:17","date_gmt":"2026-03-09T22:44:17","guid":{"rendered":"https:\/\/saudadeterrapsicologia.com\/?p=1764"},"modified":"2026-03-10T00:06:20","modified_gmt":"2026-03-10T00:06:20","slug":"terapia","status":"publish","type":"post","link":"https:\/\/saudadeterrapsicologia.com\/en\/terapia\/","title":{"rendered":"Why is it sometimes difficult to come to therapy?"},"content":{"rendered":"<p>Many people who are thinking about starting therapy find themselves faced with something curious: <strong>Some of them want to come, but others are reluctant<\/strong>.<\/p>\n\n\n\n<p>It\u2019s very common. In fact, almost everyone who starts psychological therapy has, at some point, had thoughts such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cPerhaps it\u2019s not such a big deal.\u201d<\/li>\n\n\n\n<li>\u201cI can handle it on my own.\u201d<\/li>\n\n\n\n<li>\u201cI\u2019m a bit nervous about talking about this.\u201d<\/li>\n<\/ul>\n\n\n\n<p>Going to therapy means <strong>look within<\/strong>, and it\u2019s completely normal. It doesn\u2019t mean that therapy isn\u2019t for you; on the contrary, it often arises precisely when we\u2019re on the verge of something important that we need to understand or resolve.<\/p>\n\n\n\n<p>In psychology, we call this <strong>resistance<\/strong>, and it\u2019s completely normal. It doesn\u2019t mean that therapy isn\u2019t for you; on the contrary, it often arises precisely when we\u2019re on the verge of something important that we need to understand or resolve.<\/p>\n\n\n\n<p>The good news is that <strong>You don\u2019t need to have everything figured out before you start<\/strong>.<br>Therapy is a space to reflect, make sense of your feelings and understand what is happening in your life.<\/p>\n\n\n\n<p>Sometimes, <strong>The hardest part is simply making that first appointment<\/strong>.<\/p>\n\n\n\n<p>If you\u2019re going through a difficult time, if you\u2019re feeling anxious, sad or emotionally stuck, or if you simply need to talk to someone who will listen without judging you, psychotherapy can help.<\/p>\n\n\n\n<p><strong>Asking for help is also a way of looking after yourself.<\/strong><\/p>\n\n\n\n<p>If you\u2019d like, you can get in touch and we can discuss how I can support you through this process.<\/p>","protected":false},"excerpt":{"rendered":"<p>Muchas personas que piensan en empezar terapia se encuentran con algo curioso: una parte de ellas quiere venir, pero otra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPor qu\u00e9 a veces cuesta venir a terapia? -<\/title>\n<meta name=\"description\" content=\"Muchas personas que piensan en empezar terapia se encuentran con algo curioso: una parte de ellas quiere venir, pero otra parte se resiste. Es muy habitual. De hecho, casi todas las personas que inician un proceso psicol\u00f3gico han sentido en alg\u00fan momento pensamientos como:\u201cQuiz\u00e1 no es para tanto.\u201d\u201cPuedo manejarlo solo.\u201d\u201cMe da un poco de miedo hablar de esto.\u201dIr a terapia significa mirar hacia dentro, y eso a veces genera dudas o incomodidad. No porque haya algo malo en nosotros, sino porque durante a\u00f1os hemos aprendido a protegernos evitando ciertos temas o emociones.En psicolog\u00eda llamamos a esto resistencia, y es completamente normal. No significa que la terapia no sea para ti; al contrario, muchas veces aparece precisamente cuando estamos cerca de algo importante que necesitamos comprender o resolver.La buena noticia es que no tienes que tener todo claro para empezar.La terapia es un espacio para pensar, ordenar lo que sientes y entender qu\u00e9 est\u00e1 pasando en tu vida.A veces, el paso m\u00e1s dif\u00edcil es simplemente pedir la primera cita.Si est\u00e1s pasando por un momento complicado, si sientes ansiedad, tristeza, bloqueo emocional o simplemente necesitas hablar con alguien que te escuche sin juzgar, la psicoterapia puede ayudarte. Pedir ayuda tambi\u00e9n es una forma de cuidarte.Si quieres, puedes ponerte en contacto y valoraremos juntos c\u00f3mo puedo acompa\u00f1arte en este proceso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saudadeterrapsicologia.com\/en\/terapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 a veces cuesta venir a terapia? -\" \/>\n<meta property=\"og:description\" content=\"Muchas personas que piensan en empezar terapia se encuentran con algo curioso: una parte de ellas quiere venir, pero otra parte se resiste. Es muy habitual. De hecho, casi todas las personas que inician un proceso psicol\u00f3gico han sentido en alg\u00fan momento pensamientos como:\u201cQuiz\u00e1 no es para tanto.\u201d\u201cPuedo manejarlo solo.\u201d\u201cMe da un poco de miedo hablar de esto.\u201dIr a terapia significa mirar hacia dentro, y eso a veces genera dudas o incomodidad. No porque haya algo malo en nosotros, sino porque durante a\u00f1os hemos aprendido a protegernos evitando ciertos temas o emociones.En psicolog\u00eda llamamos a esto resistencia, y es completamente normal. No significa que la terapia no sea para ti; al contrario, muchas veces aparece precisamente cuando estamos cerca de algo importante que necesitamos comprender o resolver.La buena noticia es que no tienes que tener todo claro para empezar.La terapia es un espacio para pensar, ordenar lo que sientes y entender qu\u00e9 est\u00e1 pasando en tu vida.A veces, el paso m\u00e1s dif\u00edcil es simplemente pedir la primera cita.Si est\u00e1s pasando por un momento complicado, si sientes ansiedad, tristeza, bloqueo emocional o simplemente necesitas hablar con alguien que te escuche sin juzgar, la psicoterapia puede ayudarte. Pedir ayuda tambi\u00e9n es una forma de cuidarte.Si quieres, puedes ponerte en contacto y valoraremos juntos c\u00f3mo puedo acompa\u00f1arte en este proceso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saudadeterrapsicologia.com\/en\/terapia\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-09T22:44:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T00:06:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2026\/03\/B1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"932\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica G\u00f3mez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica G\u00f3mez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/saudadeterrapsicologia.com\/terapia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/terapia\/\"},\"author\":{\"name\":\"Jessica G\u00f3mez\",\"@id\":\"https:\/\/saudadeterrapsicologia.com\/#\/schema\/person\/c4d7fbe39e17dc925de43d4c462939ea\"},\"headline\":\"\u00bfPor qu\u00e9 a veces cuesta venir a terapia?\",\"datePublished\":\"2026-03-09T22:44:17+00:00\",\"dateModified\":\"2026-03-10T00:06:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/terapia\/\"},\"wordCount\":245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/terapia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2026\/03\/B1.jpg\",\"articleSection\":[\"Salud mental\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/saudadeterrapsicologia.com\/terapia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/saudadeterrapsicologia.com\/terapia\/\",\"url\":\"https:\/\/saudadeterrapsicologia.com\/terapia\/\",\"name\":\"\u00bfPor qu\u00e9 a veces cuesta venir a terapia? -\",\"isPartOf\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/terapia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/terapia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2026\/03\/B1.jpg\",\"datePublished\":\"2026-03-09T22:44:17+00:00\",\"dateModified\":\"2026-03-10T00:06:20+00:00\",\"description\":\"Muchas personas que piensan en empezar terapia se encuentran con algo curioso: una parte de ellas quiere venir, pero otra parte se resiste. 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It\u2019s very common. In fact, almost everyone who begins a psychological process has at some point had thoughts such as: \u201cPerhaps it\u2019s not that big a deal.\u201d \u201cI can handle it on my own.\u201d \u201cI\u2019m a bit scared to talk about this.\u201d Going to therapy means looking within, and that sometimes causes doubts or discomfort. Not because there\u2019s anything wrong with us, but because over the years we\u2019ve learnt to protect ourselves by avoiding certain topics or emotions. In psychology, we call this resistance, and it is completely normal. It doesn\u2019t mean that therapy isn\u2019t for you; on the contrary, it often arises precisely when we are close to something important that we need to understand or resolve. The good news is that you don\u2019t have to have everything figured out to get started. Therapy is a space to think, make sense of what you\u2019re feeling, and understand what\u2019s going on in your life. Sometimes, the hardest step is simply making that first appointment. If you\u2019re going through a difficult time, if you\u2019re feeling anxious, sad, emotionally stuck, or simply need to talk to someone who will listen without judging, psychotherapy can help. Asking for help is also a way of looking after yourself. If you\u2019d like, you can get in touch and we\u2019ll discuss together how I can support you through this process.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saudadeterrapsicologia.com\/en\/terapia\/","og_locale":"en_GB","og_type":"article","og_title":"\u00bfPor qu\u00e9 a veces cuesta venir a terapia? -","og_description":"Muchas personas que piensan en empezar terapia se encuentran con algo curioso: una parte de ellas quiere venir, pero otra parte se resiste. Es muy habitual. 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It\u2019s very common. In fact, almost everyone who begins a psychological process has at some point had thoughts such as: \u201cPerhaps it\u2019s not that big a deal.\u201d \u201cI can handle it on my own.\u201d \u201cI\u2019m a bit scared to talk about this.\u201d Going to therapy means looking within, and that sometimes causes doubts or discomfort. Not because there\u2019s anything wrong with us, but because over the years we\u2019ve learnt to protect ourselves by avoiding certain topics or emotions. In psychology, we call this resistance, and it is completely normal. It doesn\u2019t mean that therapy isn\u2019t for you; on the contrary, it often arises precisely when we are close to something important that we need to understand or resolve. The good news is that you don\u2019t have to have everything figured out to get started. Therapy is a space to think, make sense of what you\u2019re feeling, and understand what\u2019s going on in your life. 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