{"id":355,"date":"2024-12-28T19:17:55","date_gmt":"2024-12-28T19:17:55","guid":{"rendered":"https:\/\/saudadeterrapsicologia.com\/?p=355"},"modified":"2026-04-01T11:34:11","modified_gmt":"2026-04-01T11:34:11","slug":"como-tener-un-autoestima-sana","status":"publish","type":"post","link":"https:\/\/saudadeterrapsicologia.com\/en\/como-tener-un-autoestima-sana\/","title":{"rendered":"How to develop healthy self-esteem"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"355\" class=\"elementor elementor-355\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43158df5 e-flex e-con-boxed e-con e-parent\" data-id=\"43158df5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7a1fc elementor-widget elementor-widget-image\" data-id=\"ee7a1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-357\" alt=\"Autoestima saudade e terra\" srcset=\"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-1024x683.jpg 1024w, https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-300x200.jpg 300w, https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-768x512.jpg 768w, https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-1536x1025.jpg 1536w, https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6e87e6 elementor-widget elementor-widget-text-editor\" data-id=\"1b6e87e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><h2><strong>WHAT IS SELF-ESTEEM AND TYPES OF SELF-ESTEEM.<\/strong><\/h2><\/li><\/ol><p>Self-esteem is the perception and assessment we have of ourselves. It is the ability to recognise ourselves as valuable, unique and capable individuals. High self-esteem is characterised by self-confidence and the ability to face challenges and fears without constantly worrying that one will end up failing, whereas low self-esteem manifests itself through insecurities, emotional dependence and difficulty in making decisions.<\/p><p>In addition to having low or high self-esteem, there is also fluctuating self-esteem, where one\u2019s self-worth depends on external factors or the approval of others; or self-esteem taken to extremes. For example, healthy self-esteem is based on mutual respect, whereas if taken to extremes, it becomes an inflated and self-centred view of oneself, which can develop into a psychological condition.<\/p><p>\u00a0<\/p><ol start=\"2\"><li><h2><strong>THE IMPORTANCE OF SELF-ESTEEM IN EVERYDAY LIFE.<\/strong><\/h2><\/li><\/ol><p>A healthy sense of self-esteem influences our decision-making, how we tackle challenges, and how we perceive ourselves in our personal and professional relationships. It is an essential part of our daily lives, as it affects virtually every aspect of our existence.<\/p><ul><li>Positive self-esteem reduces the risk of anxiety, depression and other emotional disorders.<\/li><li>It helps you face adversity with greater resilience, enabling you to overcome setbacks and challenges.<\/li><li>People with healthy self-esteem are able to set and respect boundaries in their relationships.<\/li><li>Having a healthy and stable sense of self-esteem helps foster connections with others and prevents emotional dependence.<\/li><li>Believing in yourself boosts and encourages decision-making, creativity and problem-solving.<\/li><li>It helps us make choices based on our own values and goals, without relying too heavily on the opinions of others.<\/li><li>People with healthy self-esteem accept their mistakes as part of the learning process, rather than placing excessive blame on themselves.<\/li><li>People with healthy self-esteem tend to practise self-care by adopting healthy habits.<\/li><li>It helps you stay focused on your personal and professional goals, even in difficult situations.<\/li><li>It enables us to recognise and appreciate everyone\u2019s qualities, which contributes to their satisfaction and well-being.<\/li><\/ul><p>\u00a0<\/p><p><strong>*Low self-esteem can lead to harmful behaviours, such as substance abuse or self-denial.<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><ol start=\"3\"><li><h2><strong>THE DIFFERENCE BETWEEN SELF-ESTEEM, SELF-CONCEPT AND SELF-IMAGE. COMPONENTS OF SELF-ESTEEM.<\/strong><\/h2><\/li><\/ol><p>Whilst self-esteem reflects how we value ourselves, self-concept encompasses the view we have of ourselves, and self-image relates to how we perceive ourselves physically.<\/p><p>Elements of self-esteem:<\/p><ol><li>Self-assessment: how we judge ourselves.<\/li><li>Self-esteem: the perception of our own worth.<\/li><li>Self-respect: how you treat yourself.<\/li><\/ol><p>\u00a0<\/p><ol start=\"4\"><li><h2><strong>FACTORS AFFECTING SELF-ESTEEM.<\/strong><\/h2><\/li><\/ol><p>\u2013 Experiences during childhood and adolescence. Comments from parents, teachers and peers can shape self-esteem from a very early age.<\/p><p>\u2013 The influence of family, school and society. Emotional support in these settings is crucial.<\/p><p>\u2013 The role of social media and the media. Constant comparison with unrealistic standards.<\/p><p><strong>\u2013 The link between self-esteem and mental health. Unhealthy self-esteem can lead to anxiety disorders or depression.<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><ol start=\"5\"><li><h2><strong>HOW TO TELL IF YOU HAVE HIGH OR LOW SELF-ESTEEM.<\/strong><\/h2><\/li><\/ol><ul><li>Signs of low self-esteem.<\/li><\/ul><p>\u2013 Fear of rejection.<\/p><p>\u2013 Avoiding new or difficult situations.<\/p><p>\u2013 A constant need for approval or validation.<\/p><p>\u2013 Insecurity or fear of making a mistake.<\/p><p>\u2013 Negative self-image.<\/p><p>\u2013 Neglecting one\u2019s personal or physical appearance.<\/p><p>\u2013 Comparing oneself unfavourably with others.<\/p><p>\u2013 Exaggerating one\u2019s own mistakes and feeling responsible for things beyond one\u2019s control.<\/p><p>\u2013 Thoughts such as \u201cI\u2019m not good enough\u201d or \u201cI get everything wrong\u201d.<\/p><p>\u2013 Anxiety and sadness.<\/p><ul><li>Behaviours associated with high self-esteem.<\/li><\/ul><p>\u2013 Confidence in decision-making.<\/p><p>\u2013 Ability to take constructive criticism on board.<\/p><p>\u2013 Recognition of personal achievements.<\/p><p>\u2013 Tackling challenges with confidence and without fear of failure.<\/p><p>\u2013 Maintain healthy habits and prioritise physical and mental wellbeing.<\/p><p>\u2013 Recognise strengths and weaknesses.<\/p><p>\u2013 To feel confident in one\u2019s own abilities.<\/p><p>\u2013 To appreciate life\u2019s achievements, relationships and opportunities.<\/p><p>\u00a0<\/p><ol start=\"6\"><li><h2><strong>STRATEGIES FOR BUILDING SELF-ESTEEM.<\/strong><\/h2><\/li><\/ol><ul><li>Techniques for self-awareness. Keeping a diary, acknowledging and accepting your past, or taking the time to get to know yourself better by identifying your strengths and weaknesses.<\/li><li>Change your inner dialogue. Identify negative thoughts and replace them with positive affirmations; seek inspiration and be kind to yourself.<\/li><li>Acceptance and dealing with mistakes. Celebrate your uniqueness and acknowledge your flaws without judging yourself.<\/li><li>Set realistic goals. Set achievable goals, recognise achievements and learn from setbacks.<\/li><li>Practise self-care. Physical needs, exercise, meditation, hobbies, etc.<\/li><li>Build social and emotional skills. Practise assertiveness, connect with others and ask for help when you need it. We can\u2019t always manage on our own; we are social beings and need one another.<\/li><li>Set healthy boundaries. Learn to say \u201cno\u201d and avoid comparing yourself to others.<\/li><\/ul><p><strong>\u00a0<\/strong><\/p><p><strong>*It is always necessary to seek the help of a healthcare professional to identify the various situations that lead to destructive or unhealthy self-esteem, so that we can build it up, as self-esteem is an ongoing process that requires self-acceptance and personal growth.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>QUE ES LA AUTOESTIMA Y TIPOS DE AUTOESTIMA. La autoestima es la percepci\u00f3n y valoraci\u00f3n que tenemos de nosotros mismos. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autoestima"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo tener una autoestima sana -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saudadeterrapsicologia.com\/en\/como-tener-un-autoestima-sana\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo tener una autoestima sana -\" \/>\n<meta property=\"og:description\" content=\"QUE ES LA AUTOESTIMA Y TIPOS DE AUTOESTIMA. La autoestima es la percepci\u00f3n y valoraci\u00f3n que tenemos de nosotros mismos. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saudadeterrapsicologia.com\/en\/como-tener-un-autoestima-sana\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-28T19:17:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T11:34:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica G\u00f3mez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica G\u00f3mez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/\"},\"author\":{\"name\":\"Jessica G\u00f3mez\",\"@id\":\"https:\/\/saudadeterrapsicologia.com\/#\/schema\/person\/c4d7fbe39e17dc925de43d4c462939ea\"},\"headline\":\"C\u00f3mo tener una autoestima sana\",\"datePublished\":\"2024-12-28T19:17:55+00:00\",\"dateModified\":\"2026-04-01T11:34:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/\"},\"wordCount\":873,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg\",\"articleSection\":[\"Autoestima\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/\",\"url\":\"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/\",\"name\":\"C\u00f3mo tener una autoestima sana -\",\"isPartOf\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg\",\"datePublished\":\"2024-12-28T19:17:55+00:00\",\"dateModified\":\"2026-04-01T11:34:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#primaryimage\",\"url\":\"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg\",\"contentUrl\":\"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Autoestima saudade e terra\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/saudadeterrapsicologia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo tener una autoestima sana\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/saudadeterrapsicologia.com\/#website\",\"url\":\"https:\/\/saudadeterrapsicologia.com\/\",\"name\":\"Saudade E Terra Psicolog\u00eda | Terapia asequible en Espa\u00f1a y Argentina\",\"description\":\"Ofrecemos terapia psicol\u00f3gica online con el mejor equipo de psic\u00f3logas a un precio inmejorable para que alcances el bienestar real.\",\"publisher\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/saudadeterrapsicologia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/saudadeterrapsicologia.com\/#organization\",\"name\":\"Saudade E Terra Psicolog\u00eda\",\"url\":\"https:\/\/saudadeterrapsicologia.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/saudadeterrapsicologia.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/logo-saudade-cabecera.png\",\"contentUrl\":\"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/logo-saudade-cabecera.png\",\"width\":516,\"height\":96,\"caption\":\"Saudade E Terra Psicolog\u00eda\"},\"image\":{\"@id\":\"https:\/\/saudadeterrapsicologia.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/saudadeterrapsicologia.com\/#\/schema\/person\/c4d7fbe39e17dc925de43d4c462939ea\",\"name\":\"Jessica G\u00f3mez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/saudadeterrapsicologia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/290189fff2d5f2b67075b2c8b9df3193?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/290189fff2d5f2b67075b2c8b9df3193?s=96&d=mm&r=g\",\"caption\":\"Jessica G\u00f3mez\"},\"sameAs\":[\"http:\/\/saudadeterrapsicologia.com\"],\"url\":\"https:\/\/saudadeterrapsicologia.com\/en\/author\/jessicagm200gmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to develop healthy self-esteem","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saudadeterrapsicologia.com\/en\/como-tener-un-autoestima-sana\/","og_locale":"en_GB","og_type":"article","og_title":"C\u00f3mo tener una autoestima sana -","og_description":"QUE ES LA AUTOESTIMA Y TIPOS DE AUTOESTIMA. La autoestima es la percepci\u00f3n y valoraci\u00f3n que tenemos de nosotros mismos. [&hellip;]","og_url":"https:\/\/saudadeterrapsicologia.com\/en\/como-tener-un-autoestima-sana\/","article_published_time":"2024-12-28T19:17:55+00:00","article_modified_time":"2026-04-01T11:34:11+00:00","og_image":[{"width":2560,"height":1708,"url":"http:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg","type":"image\/jpeg"}],"author":"Jessica G\u00f3mez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jessica G\u00f3mez","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#article","isPartOf":{"@id":"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/"},"author":{"name":"Jessica G\u00f3mez","@id":"https:\/\/saudadeterrapsicologia.com\/#\/schema\/person\/c4d7fbe39e17dc925de43d4c462939ea"},"headline":"C\u00f3mo tener una autoestima sana","datePublished":"2024-12-28T19:17:55+00:00","dateModified":"2026-04-01T11:34:11+00:00","mainEntityOfPage":{"@id":"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/"},"wordCount":873,"commentCount":0,"publisher":{"@id":"https:\/\/saudadeterrapsicologia.com\/#organization"},"image":{"@id":"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#primaryimage"},"thumbnailUrl":"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg","articleSection":["Autoestima"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/","url":"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/","name":"How to develop healthy self-esteem","isPartOf":{"@id":"https:\/\/saudadeterrapsicologia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#primaryimage"},"image":{"@id":"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#primaryimage"},"thumbnailUrl":"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg","datePublished":"2024-12-28T19:17:55+00:00","dateModified":"2026-04-01T11:34:11+00:00","breadcrumb":{"@id":"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#primaryimage","url":"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg","contentUrl":"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg","width":2560,"height":1708,"caption":"Autoestima saudade e terra"},{"@type":"BreadcrumbList","@id":"https:\/\/saudadeterrapsicologia.com\/como-tener-un-autoestima-sana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/saudadeterrapsicologia.com\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo tener una autoestima sana"}]},{"@type":"WebSite","@id":"https:\/\/saudadeterrapsicologia.com\/#website","url":"https:\/\/saudadeterrapsicologia.com\/","name":"Saudade E Terra Psychology | Affordable therapy in Spain and Argentina","description":"We offer online psychological therapy with the best team of psychologists at an unbeatable price, helping you achieve genuine well-being.","publisher":{"@id":"https:\/\/saudadeterrapsicologia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saudadeterrapsicologia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/saudadeterrapsicologia.com\/#organization","name":"Saudade e Terra Psychology","url":"https:\/\/saudadeterrapsicologia.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/saudadeterrapsicologia.com\/#\/schema\/logo\/image\/","url":"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/logo-saudade-cabecera.png","contentUrl":"https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/logo-saudade-cabecera.png","width":516,"height":96,"caption":"Saudade E Terra Psicolog\u00eda"},"image":{"@id":"https:\/\/saudadeterrapsicologia.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/saudadeterrapsicologia.com\/#\/schema\/person\/c4d7fbe39e17dc925de43d4c462939ea","name":"Jessica G\u00f3mez","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/saudadeterrapsicologia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/290189fff2d5f2b67075b2c8b9df3193?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/290189fff2d5f2b67075b2c8b9df3193?s=96&d=mm&r=g","caption":"Jessica G\u00f3mez"},"sameAs":["http:\/\/saudadeterrapsicologia.com"],"url":"https:\/\/saudadeterrapsicologia.com\/en\/author\/jessicagm200gmail-com\/"}]}},"rttpg_featured_image_url":{"full":["https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg",2560,1708,false],"landscape":["https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg",2560,1708,false],"portraits":["https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg",2560,1708,false],"thumbnail":["https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-150x150.jpg",150,150,true],"medium":["https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-300x200.jpg",300,200,true],"large":["https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-1536x1025.jpg",1536,1025,true],"2048x2048":["https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-2048x1366.jpg",2048,1366,true],"trp-custom-language-flag":["https:\/\/saudadeterrapsicologia.com\/wp-content\/uploads\/2024\/12\/aleksandar-kyng-KJGBY76mmS4-unsplash-1-scaled.jpg",18,12,false]},"rttpg_author":{"display_name":"Jessica G\u00f3mez","author_link":"https:\/\/saudadeterrapsicologia.com\/en\/author\/jessicagm200gmail-com\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/saudadeterrapsicologia.com\/en\/category\/autoestima\/\" rel=\"category tag\">Autoestima<\/a>","rttpg_excerpt":"QUE ES LA AUTOESTIMA Y TIPOS DE AUTOESTIMA. La autoestima es la percepci\u00f3n y valoraci\u00f3n que tenemos de nosotros mismos. [&hellip;]","_links":{"self":[{"href":"https:\/\/saudadeterrapsicologia.com\/en\/wp-json\/wp\/v2\/posts\/355"}],"collection":[{"href":"https:\/\/saudadeterrapsicologia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saudadeterrapsicologia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saudadeterrapsicologia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saudadeterrapsicologia.com\/en\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":5,"href":"https:\/\/saudadeterrapsicologia.com\/en\/wp-json\/wp\/v2\/posts\/355\/revisions"}],"predecessor-version":[{"id":1773,"href":"https:\/\/saudadeterrapsicologia.com\/en\/wp-json\/wp\/v2\/posts\/355\/revisions\/1773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saudadeterrapsicologia.com\/en\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/saudadeterrapsicologia.com\/en\/wp-json\/wp\/v2\/media?parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saudadeterrapsicologia.com\/en\/wp-json\/wp\/v2\/categories?post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saudadeterrapsicologia.com\/en\/wp-json\/wp\/v2\/tags?post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}