Psycho-yoga and meditation
Psycho-yoga and Meditation: A Holistic Approach to Mental and Physical Well-being
Hatha yoga and meditation
Saudade is a refuge where you can find calm amid the hustle and bustle of everyday life through psychoyoga and meditation. It offers a yoga space designed for those who want to pause, breathe and connect with their inner peace, from anywhere in the world.
Our practices are focused on calmness and meditation, combining gentle postures and mindful breathing techniques that help quiet the mind and relax the body. No previous experience is necessary. Just a willingness to take care of yourself and reconnect.
We are online so that, no matter where you are, you can enjoy a space dedicated to you, filled with peace and serenity.
“No one knows you better than your body: learn to listen to it” – Deborah Dana
The calm mind we cultivate in psychotherapy is reinforced by the serenity we find in the practice of yoga.
Community voucher
At Saudade, we believe that yoga should be accessible to everyone, without losing sight of the value and dedication that each instructor puts into their teaching. That's why we offer Community Vouchers, an option that allows you to choose the value of each class according to your financial means. When selecting your voucher, be honest with yourself and with the effort and love that each professional puts into their work.
Total value
Contribute to the overall value of the class, recognising all the effort and dedication that goes into it.
15 euros
Conscious value
Designed for those who cannot pay for the entire course but still value the work done.
10 euros
Solidarity value
Ideal if you are going through a difficult financial period but remain committed to your wellbeing.
5 euros
Thanks to this flexibility, Saudade makes yoga accessible to more people, while always respecting the efforts of those who share their knowledge and experience.
Follow us on Social Medias
On Instagram, I share daily content on psychology, motivational reflections, and practical tools that can help you transform your emotional wellbeing. Through posts, stories, and videos, you will find resources to face everyday challenges, phrases that invite introspection, and tips for cultivating a balanced life. Join our community and start each day with a message that inspires you and brings you closer to your best self!