Therapy services

At Saudade, we offer online therapy services with a personalised approach, adapting to each person's needs to provide a space for emotional support and personal growth.

Our therapy services

Therapy for adults

Emotional support to overcome anxiety, stress, depression, and other psychological challenges. Through our online therapy services, such as cognitive behavioural therapy and psychoanalysis, we help each person find effective solutions and improve their emotional wellbeing.

Couples therapy

Improved communication, conflict resolution and relationship strengthening. We help couples overcome crises, rebuild trust and create a healthier, more harmonious relationship.

Child and adolescent therapy

Support in managing emotions, family conflicts, and social difficulties. We offer a safe and understanding space for adolescents to express themselves, understand themselves better, and develop emotional and social skills.

Online therapy

Online therapy accessible from anywhere. Virtual sessions that guarantee the same quality and support as a face-to-face consultation, adapting to your needs and schedule.

Therapy for anxiety and stress management

Specific techniques to reduce anxiety and stress, improve emotional management, and restore balance. We help identify and address triggers to improve quality of life.

Grief counselling

Support in the grieving process to cope with the loss of a loved one, with therapeutic tools to heal, accept and find emotional balance after tragedy.

Therapy for eating disorders

Specialised support for treating disorders such as anorexia, bulimia, or binge eating disorder. We accompany individuals throughout their recovery process, focusing on mental and emotional health.

Mindfulness and relaxation therapy

Mindfulness and relaxation techniques to reduce stress and anxiety, improve concentration, and increase emotional wellbeing. You will learn tools to manage daily stress with greater calm and focus.

Psychotherapy for trauma victims

Therapy for people who have experienced traumatic events, providing tools to overcome emotional pain and begin the healing process. Specialising in complex trauma and PTSD.

Therapy for people with personality disorders

Therapy designed to help understand and manage the emotional and relational challenges associated with personality disorders. I provide tools to improve well-being, transform harmful patterns, and build healthier relationships.

How our online therapy services work

We began the process of online therapy services with an introductory call lasting approximately 20 minutes, completely free of charge and with no obligation. During this conversation, we will answer all your questions and explain how we work to adapt to your needs.

When you decide to take the next step, we will find the best time in your schedule to schedule our sessions. They may be in person (at Galicia and in Buenos Aires) or in the form of online, whichever suits you best.

Throughout our online therapy sessionsTogether, we will explore what is happening in your life, identify the roots of your difficulties and, through various techniques and exercises, work to release whatever is causing you distress. discomfort.

Over time, you will begin to notice changes, which, although they may seem small, will have a significant and transformative impact on your life.

Write to us to find out about availability and begin this transformation process through our online therapy services. Our online therapy services are designed to adapt to your needs and assist you every step of the way

What to expect from the therapy process

What you can expect from our online therapy services

The therapy is a profoundly unique and personal process that adapts to the needs, the time and the rhythm of each individual. It is a safe space and dedicated where you can explore and understand those aspects of your life that generate discomfort or hinder your well-being.

Along this path, we will work together to delve deeper in the origin and the why of yours emotions, thoughts and behaviours. In each session, we will accompany you in a process of discovery that will not only allow you to identify patterns that may become unpleasant or even a little functional, but also understand how they have been formed over time. This work will focus on both your present as in yours past, to connect the pieces of your personal history and understand how it influences the way you react, think and feel at present.

By understanding these patrons, you will gain greater clarity about your life and your decisions. This will allow you to act from a more conscious and free, making decisions aligned with your values and with the person you truly wish to be.

As you progress through this process, you will expand your perspective about yourself and the world around you. You will discover internal resources that you may not have known about, which will enable you to develop new ways of deal with situations in the future.

Our approach is designed to make you feel accompanied and understood at every step of the process. We offer services for Online therapy that adapt to your individual requirements, providing you with attentive service customised and professional from wherever you are.

Therapeutic approach in our online therapy services

Our therapeutic approach is customised and adapts to your needs, using tools such as Psychoanalytic, cognitive-behavioural and third-generation contextual therapy. We ensure that you feel comfortable and supported at all times, with courteous treatment respectful and empathetic.

Ours online therapy services They are guided by experienced psychologists who will accompany you every step of the way in your growth process.

BENEFITS OF ONLINE THERAPY SERVICES

Therapy offers a unique opportunity to learn more about yourself, identify emotional blocks, and learn effective tools for managing everyday challenges. Some of the most common benefits include:

Greater self-awareness
Improvement in emotional management
Reduction of anxiety and stress
Improve interpersonal relationships
Increased self-confidence
Greater clarity in decision-making

At Saudade we offer online therapy services and we work in collaboration with centres in Latin America and Europe to offer face-to-face options. Thanks to our online therapy sessions, we leverage technology to provide quality care, no matter where you are in the world.

Community voucher

At Saudade, we believe that therapy should be accessible, without losing sight of the value and dedication that each professional puts into their work. To this end, we offer Community Vouchers, an option that allows you to choose the value of each session according to your means. When choosing your voucher, be honest with yourself and with the effort and love that each professional's work represents.

Total value

Choose this option if you are in a stable financial situation and can contribute to the full value of the session. This bonus fully reflects the time, dedication and love that the therapist invests in each person and situation that comes to Saudade.

55 euros

Conscious value

This value allows you to recognise the effort involved in therapy at a reduced cost. It is ideal if you want to make a balanced commitment, valuing the professional's work while considering your own circumstances.

45 euros

Solidarity value

This voucher is designed for those who are experiencing financial hardship, giving them access to therapy while still valuing the support they receive. Although the amount is small, your commitment and honesty are just as important.

35 euros

So let's get started

Get in touch with us

By email or WhatsApp, tell us
briefly what you need and when would be a good time for you to talk for a few minutes.

We spoke on the telephone

You can tell us what you need and your availability for sessions. We will also clarify any questions you may have about our work or therapy in general.

See you in session

We will set a date and time for the first session: if it is in person, we will send you the address, and if it is online, we will send you a link to connect. In that first session, we will explore in depth what is happening.

The first step towards change is wanting to give yourself the opportunity.

Frequently asked questions

Is it possible to overcome my emotional problems?

In therapy, we focus on providing you with effective tools so that you can manage and overcome the emotional challenges you face. Over time, you will see significant improvements.

How can I know if therapy is right for me?

Therapy is useful for those seeking improve your emotional wellbeing, overcome obstacles, or better understand your thoughts and behaviours. If you feel there is something you would like to change or understand better, therapy may be a beneficial option.

What can I expect from the first session?

In the first session, we focus on getting to know you, understanding your concerns, and discussing your goals. It is an opportunity for you to clarify any doubts you may have and decide whether you want to continue with the process.

How long will it take to resolve my issues?

The time varies from person to person. Some may see changes after a few sessions, while others may need a longer process. The important thing is to progress at your own pace and according to your needs.

Can I go to therapy if I don't have a serious problem?

Of course! Therapy isn't just for times of crisis. It's also ideal for work on self-awareness, improve emotional skills or simply search personal development.

Is it normal to feel vulnerable during sessions?

It is completely normal to feel vulnerable when opening up in therapy. The process is designed to make you feel safe and supported, creating a space for explore emotions and thoughts without judgement.

How do I know if I am making progress in therapy?

Progress can be gradual and not always linear. As you move forward, you will notice changes in how you deal with everyday situations, how you think and feel, and your ability to manage emotions.

Is it possible to do therapy remotely?

Yes, we do. online sessions, allowing you to access therapy regardless of your location. Virtual sessions are equally effective and offer flexibility and convenience.

How many sessions do I need to feel better?

The number of sessions varies depending on your needs and goals. Some people may need only a few sessions, while others may benefit from a more extensive process. Together, we will determine the frequency and duration that is right for you.

How often should I attend therapy sessions?

Sessions are usually held once a week, although this may vary depending on where we are in the therapy process. Everything is adjusted jointly, according to your availability and the needs that arise during the process.

Is therapy an expensive investment?

We understand that therapy is an investment, but it is also an investment in your wellbeing and personal growth. We offer options tailored to different budgets and believe that the long-term benefits outweigh the initial cost.