Psychology for Teenagers
A safe space during a time of change
We support teenagers through their emotional journey with warmth and understanding
Adolescence is an intense phase. It is not just a time of physical changes, but a period of profound emotional transformation and the search for identity.
It is common for doubts, insecurities, family conflicts or sudden mood swings to arise during these years. However, when the distress becomes persistent, when isolation increases or when communication at home breaks down, it may be time to seek help.
Our team views adolescence as a sensitive and crucial stage of life. We do not approach our work with judgement or by imposing our views, but rather by listening and showing respect. We know that for a teenager to open up, they first need to feel understood.
A place where you can just be yourself, without fear of judgement
The key at this stage is the therapeutic relationship. If the teenager doesn’t trust the therapist, there can be no therapeutic process.
We create a confidential, safe and non-judgemental space where you can freely express your feelings. We respect your pace, your silences and your need for autonomy.
We use a range of tools tailored to each individual case: emotional regulation, building self-esteem, social skills and decision-making. It is not just about solving a specific problem, but about supporting the development of a more solid and secure sense of self.
It’s a challenge for parents too
We know that adolescence can be a bewildering time for families. It is not uncommon to feel helpless, afraid, or as though you have lost touch with your son or daughter.
That is why we offer family counselling sessions. We support parents in improving communication, setting healthy boundaries and gaining a better understanding of the developmental stage their child is going through.
Striking the right balance is essential: respecting the teenager’s privacy whilst, at the same time, fostering a healthier family dynamic.
Signs that your child may need help
Anxiety, mental blocks or emotional breakdowns
Not all emotional ups and downs are cause for concern, but when sadness sets in or mood swings become very intense and frequent, it may be a sign that something else is going on.
Intense fears or persistent anxiety
Anxiety in teenagers can manifest itself in many different ways: difficulty sleeping, avoiding social situations, a constant feeling of being overwhelmed, or episodes of emotional distress. Adolescence is not a problem that needs to be ‘fixed’. It is a stage that requires support, clarity, and a firm yet understanding adult presence.
Isolation or avoidance of usual activities
When a teenager stops doing things they used to enjoy, shuts themselves away in their room or avoids contact with friends, this may be a sign of distress that warrants attention.
Constant family disputes
A certain amount of conflict is normal during adolescence, but when communication at home breaks down completely or arguments become very frequent and intense, it can be helpful to seek outside support.
Low self-esteem or marked insecurity
A teenager who constantly belittles themselves, who does not feel worthy, or who has a very negative self-image may be laying the foundations for an emotionally fragile adult life.
Problematic use of social media or video games
When technology becomes the main source of escape and takes precedence over other important aspects of life, it can be a sign of emotional distress that is worth exploring.
Self-harm or expressions of despair
These signs require immediate attention. If your son or daughter says they don’t want to carry on or is harming themselves, don’t wait: seek professional help as soon as possible.
Our aim
Adolescence is not a problem that needs to be fixed. It is a stage that requires support, clarity and a firm yet understanding adult presence.
We support each teenager so that they can understand and manage their emotions, build their self-esteem, make decisions with greater confidence, and form healthier relationships.
Is your son or daughter going through a difficult time? Get in touch and we’ll arrange an initial, no-obligation call to answer any questions you may have.
Community voucher
Total value
Choose this option if you are in a stable financial situation and can contribute to the full value of the session. This bonus fully reflects the time, dedication and love that the therapist invests in each person and situation that comes to Saudade.
55 euros
Conscious value
45 euros
Solidarity value
This voucher is designed for those who are experiencing financial hardship, giving them access to therapy while still valuing the support they receive. Although the amount is small, your commitment and honesty are just as important.
35 euros
Book your first online therapy session today
So let's get started
Get in touch with us
By email or WhatsApp, tell us
briefly what you need and when would be a good time for you to talk for a few minutes.
We spoke on the telephone
You can tell us what you need and your availability for sessions. We will also clarify any questions you may have about our work or therapy in general.
See you in session
We will set a date and time for the first session: if it is in person, we will send you the address, and if it is online, we will send you a link to connect. In that first session, we will explore in depth what is happening.
The first step towards change is wanting to give yourself the opportunity.
Contact us and we will schedule an initial call to answer your questions.
Frequently asked questions
Is it possible to overcome my emotional problems?
In therapy, we focus on providing you with effective tools so that you can manage and overcome the emotional challenges you face. Over time, you will see significant improvements.
How can I know if therapy is right for me?
Therapy is useful for those seeking improve your emotional wellbeing, overcome obstacles, or better understand your thoughts and behaviours. If you feel there is something you would like to change or understand better, therapy may be a beneficial option.
What can I expect from the first session?
In the first session, we focus on getting to know you, understanding your concerns, and discussing your goals. It is an opportunity for you to clarify any doubts you may have and decide whether you want to continue with the process.
How long will it take to resolve my issues?
The time varies from person to person. Some may see changes after a few sessions, while others may need a longer process. The important thing is to progress at your own pace and according to your needs.
Can I go to therapy if I don't have a serious problem?
Of course! Therapy isn't just for times of crisis. It's also ideal for work on self-awareness, improve emotional skills or simply search personal development.
Is it normal to feel vulnerable during sessions?
It is completely normal to feel vulnerable when opening up in therapy. The process is designed to make you feel safe and supported, creating a space for explore emotions and thoughts without judgement.
How do I know if I am making progress in therapy?
Progress can be gradual and not always linear. As you move forward, you will notice changes in how you deal with everyday situations, how you think and feel, and your ability to manage emotions.
Is it possible to do therapy remotely?
Yes, we do. online sessions, allowing you to access therapy regardless of your location. Virtual sessions are equally effective and offer flexibility and convenience.
How many sessions do I need to feel better?
The number of sessions varies depending on your needs and goals. Some people may need only a few sessions, while others may benefit from a more extensive process. Together, we will determine the frequency and duration that is right for you.
How often should I attend therapy sessions?
Sessions are usually held once a week, although this may vary depending on where we are in the therapy process. Everything is adjusted jointly, according to your availability and the needs that arise during the process.
Is therapy an expensive investment?
We understand that therapy is an investment, but it is also an investment in your wellbeing and personal growth. We offer options tailored to different budgets and believe that the long-term benefits outweigh the initial cost.