Psychology for Adults
A space to understand, rebuild and move forward
We support you on your journey of emotional growth with a personal touch and our expertise
Adulthood is often associated with stability and responsibility. However, it is also a stage in life when profound crises can arise. Break-ups, bereavements, career changes, family conflicts or a persistent sense of emptiness can throw even those who have always felt strong off balance.
Sometimes there is no specific reason for feeling down. You simply feel a sense of unease that is hard to explain: dissatisfaction, irritability, emotional exhaustion, or the feeling that you are going through the motions.
Our team offers a space where you can pause and reflect. A place to think through what is causing you pain, make sense of what is confusing you, and understand what keeps happening.
A collaborative process, not a set of ready-made solutions
We see psychotherapy as a collaborative process. We don’t offer ready-made solutions or quick fixes. We listen, analyse and work with you so that you can understand your own story and take a more active role in your life.
We combine a range of therapeutic tools based on evidence and clinical experience: cognitive therapy, emotional regulation, examining relationship patterns, exploring attachment, and providing support during periods of grief and change.
Every process is unique. We respect each person’s pace, their timing and their reservations.
Crises are also opportunities
Many crises in adulthood are not a step backwards, but a turning point. The end of a long-term relationship, children leaving home, career changes or becoming aware of long-standing dissatisfaction can mark the beginning of something new.
In therapy, we support you in coming to terms with loss, rebuilding your sense of self following a break-up, boosting your self-esteem, breaking out of repetitive patterns, and rediscovering your sense of purpose.
Signs that you need help
Anxiety or worries that are difficult to control
When your mind won’t switch off, when your body is feeling the strain, or when worries are getting in the way of your sleep and daily life, therapy can provide practical tools to help you regain your balance.
Prolonged sadness or loss of enthusiasm
It isn’t always clinical depression. Sometimes it’s a feeling of emptiness, of nothing really making sense, or of not having felt like yourself for a long time.
Relationship break-ups or separation processes
A break-up can shake up much more than just the relationship itself. It can affect your sense of self, your self-esteem and your life plans. Therapy helps you come to terms with the loss and rebuild your life from a stronger foundation.
Unresolved conflicts
The loss of a loved one, but also of a job, a phase in life or a version of oneself. Some forms of grief get stuck and require a specific space in order to be worked through.
Emotional dependence or repetitive patterns
If you feel like you always end up in the same kind of relationships or situations, therapy can help you understand what lies behind that pattern and how to start changing it.
Life crises or a feeling of being stuck
There are moments in adult life when a profound question arises: is this what I want? Exhaustion, pent-up dissatisfaction or major life changes can mark the beginning of a significant transformation.
Low self-esteem or difficulty making decisions
When insecurity paralyses you, when you rely too heavily on other people’s opinions, or when you struggle to trust yourself, therapy can help you build a stronger inner foundation.
Our aim
The aim is not just to relieve the symptoms, but to foster a deeper understanding of yourself.
When a person manages to understand their patterns, regulate their emotions and come to terms with their past, they experience a greater sense of inner freedom. And with that comes the ability to make more conscious choices about how they want to live their life.
Psychotherapy does not eliminate life’s difficulties, but it does provide tools to deal with them with greater clarity, stability and emotional strength.
You don’t have to be in a really bad way to get started Sometimes it’s enough just to feel that something isn’t quite right. Get in touch and we’ll arrange an initial chat with no obligation.
Community voucher
Total value
Choose this option if you are in a stable financial situation and can contribute to the full value of the session. This bonus fully reflects the time, dedication and love that the therapist invests in each person and situation that comes to Saudade.
55 euros
Conscious value
45 euros
Solidarity value
This voucher is designed for those who are experiencing financial hardship, giving them access to therapy while still valuing the support they receive. Although the amount is small, your commitment and honesty are just as important.
35 euros
Book your first online therapy session today
So let's get started
Get in touch with us
By email or WhatsApp, tell us
briefly what you need and when would be a good time for you to talk for a few minutes.
We spoke on the telephone
You can tell us what you need and your availability for sessions. We will also clarify any questions you may have about our work or therapy in general.
See you in session
We will set a date and time for the first session: if it is in person, we will send you the address, and if it is online, we will send you a link to connect. In that first session, we will explore in depth what is happening.
The first step towards change is wanting to give yourself the opportunity.
Contact us and we will schedule an initial call to answer your questions.
Frequently asked questions
Is it possible to overcome my emotional problems?
In therapy, we focus on providing you with effective tools so that you can manage and overcome the emotional challenges you face. Over time, you will see significant improvements.
How can I know if therapy is right for me?
Therapy is useful for those seeking improve your emotional wellbeing, overcome obstacles, or better understand your thoughts and behaviours. If you feel there is something you would like to change or understand better, therapy may be a beneficial option.
What can I expect from the first session?
In the first session, we focus on getting to know you, understanding your concerns, and discussing your goals. It is an opportunity for you to clarify any doubts you may have and decide whether you want to continue with the process.
How long will it take to resolve my issues?
The time varies from person to person. Some may see changes after a few sessions, while others may need a longer process. The important thing is to progress at your own pace and according to your needs.
Can I go to therapy if I don't have a serious problem?
Of course! Therapy isn't just for times of crisis. It's also ideal for work on self-awareness, improve emotional skills or simply search personal development.
Is it normal to feel vulnerable during sessions?
It is completely normal to feel vulnerable when opening up in therapy. The process is designed to make you feel safe and supported, creating a space for explore emotions and thoughts without judgement.
How do I know if I am making progress in therapy?
Progress can be gradual and not always linear. As you move forward, you will notice changes in how you deal with everyday situations, how you think and feel, and your ability to manage emotions.
Is it possible to do therapy remotely?
Yes, we do. online sessions, allowing you to access therapy regardless of your location. Virtual sessions are equally effective and offer flexibility and convenience.
How many sessions do I need to feel better?
The number of sessions varies depending on your needs and goals. Some people may need only a few sessions, while others may benefit from a more extensive process. Together, we will determine the frequency and duration that is right for you.
How often should I attend therapy sessions?
Sessions are usually held once a week, although this may vary depending on where we are in the therapy process. Everything is adjusted jointly, according to your availability and the needs that arise during the process.
Is therapy an expensive investment?
We understand that therapy is an investment, but it is also an investment in your wellbeing and personal growth. We offer options tailored to different budgets and believe that the long-term benefits outweigh the initial cost.