Couples Therapy
A space to reconnect with oneself
We’ll be there to support you as you grow together as a couple
Relationships go through different stages. There are moments of deep connection, as well as moments of distance, strain or misunderstanding.
Over time, repetitive arguments, prolonged silences, a loss of intimacy, or the feeling of living as flatmates rather than as a couple may arise. Sometimes the conflict is obvious; at other times, a silent disconnect prevails.
In our team, we understand that behind every conflict there are unexpressed emotions, unmet needs and wounds that often relate not only to the present, but also to each person’s personal history.
Couples therapy provides a safe and supportive space where both partners can talk and, above all, listen to one another in a different way.
It’s not about who’s right
Our role is not to take sides, but to help everyone express their feelings without attacking others and to listen without feeling the need to defend themselves.
We work on communication patterns, conflict management, implicit expectations and agreements, unresolved emotional wounds, and each partner’s attachment style. We help identify the repetitive cycles in which the couple becomes trapped and build healthier ways of relating to one another.
When continuity is in doubt
The aim isn’t always to save the relationship. Sometimes the task is to determine whether it’s possible to rebuild the bond, or whether the healthiest course of action is to part ways in a mindful and respectful manner.
We support these processes with particular care, especially when children are involved, ensuring that decisions are made thoughtfully rather than impulsively or out of resentment.
Common situations where couples therapy can help
Constant arguments with no resolution
When conflicts keep recurring in exactly the same way and never seem to be fully resolved, there is often an underlying pattern that is worth exploring. Therapy helps to break that cycle.
Communication difficulties
When it’s hard to talk without things ending badly, when certain topics are avoided, or when each person feels that the other doesn’t understand them, communication needs a fresh start to rebuild itself.
Loss of emotional or sexual intimacy
Emotional distance can creep in gradually and quietly. When the connection is lost, it isn’t always irreversible: sometimes it just needs a little space to be rekindled.
Mistrust or infidelity
Rebuilding trust after a breach of trust in a relationship is possible, but it requires honest effort and support. Therapy provides the space to do this without rushing things.
Crisis following major changes
The birth of a child, a move, a change of job or any major life transition can upset the balance in a relationship. This is not a sign of weakness, but rather that the relationship needs to adapt.
Differences in the upbringing of children
When parents disagree on how to bring up their children, the conflict often extends beyond parenting. Therapy helps them find common ground based on mutual respect.
Doubts about the future of the relationship
Sometimes therapy isn’t about saving the relationship, but about making decisions with greater clarity. We support these processes with particular care, especially when children are involved.
You don’t have to be on the verge of a breakdown to ask for help
Many couples reach out to us when they feel that their relationship is starting to break down and want to understand what’s happening before it’s too late. Get in touch and we’ll arrange an initial, no-obligation call.
Our aim
To restore communication, strengthen the bond and foster a more mindful and balanced relationship. And when that is not possible, to facilitate a healthier separation, with less emotional harm.
Relationships don’t break down because of conflicts. They break down when people stop understanding one another. Therapy offers the chance to look at each other honestly once again
You don’t have to be in a really bad way to get started Sometimes it’s enough just to feel that something isn’t quite right. Get in touch and we’ll arrange an initial chat with no obligation.
Community voucher
Total value
Choose this option if you are in a stable financial situation and can contribute to the full value of the session. This bonus fully reflects the time, dedication and love that the therapist invests in each person and situation that comes to Saudade.
55 euros
Conscious value
45 euros
Solidarity value
This voucher is designed for those who are experiencing financial hardship, giving them access to therapy while still valuing the support they receive. Although the amount is small, your commitment and honesty are just as important.
35 euros
Book your first online therapy session today
So let's get started
Get in touch with us
By email or WhatsApp, tell us
briefly what you need and when would be a good time for you to talk for a few minutes.
We spoke on the telephone
You can tell us what you need and your availability for sessions. We will also clarify any questions you may have about our work or therapy in general.
See you in session
We will set a date and time for the first session: if it is in person, we will send you the address, and if it is online, we will send you a link to connect. In that first session, we will explore in depth what is happening.
The first step towards change is wanting to give yourself the opportunity.
Contact us and we will schedule an initial call to answer your questions.
Frequently asked questions
Is it possible to overcome my emotional problems?
In therapy, we focus on providing you with effective tools so that you can manage and overcome the emotional challenges you face. Over time, you will see significant improvements.
How can I know if therapy is right for me?
Therapy is useful for those seeking improve your emotional wellbeing, overcome obstacles, or better understand your thoughts and behaviours. If you feel there is something you would like to change or understand better, therapy may be a beneficial option.
What can I expect from the first session?
In the first session, we focus on getting to know you, understanding your concerns, and discussing your goals. It is an opportunity for you to clarify any doubts you may have and decide whether you want to continue with the process.
How long will it take to resolve my issues?
The time varies from person to person. Some may see changes after a few sessions, while others may need a longer process. The important thing is to progress at your own pace and according to your needs.
Can I go to therapy if I don't have a serious problem?
Of course! Therapy isn't just for times of crisis. It's also ideal for work on self-awareness, improve emotional skills or simply search personal development.
Is it normal to feel vulnerable during sessions?
It is completely normal to feel vulnerable when opening up in therapy. The process is designed to make you feel safe and supported, creating a space for explore emotions and thoughts without judgement.
How do I know if I am making progress in therapy?
Progress can be gradual and not always linear. As you move forward, you will notice changes in how you deal with everyday situations, how you think and feel, and your ability to manage emotions.
Is it possible to do therapy remotely?
Yes, we do. online sessions, allowing you to access therapy regardless of your location. Virtual sessions are equally effective and offer flexibility and convenience.
How many sessions do I need to feel better?
The number of sessions varies depending on your needs and goals. Some people may need only a few sessions, while others may benefit from a more extensive process. Together, we will determine the frequency and duration that is right for you.
How often should I attend therapy sessions?
Sessions are usually held once a week, although this may vary depending on where we are in the therapy process. Everything is adjusted jointly, according to your availability and the needs that arise during the process.
Is therapy an expensive investment?
We understand that therapy is an investment, but it is also an investment in your wellbeing and personal growth. We offer options tailored to different budgets and believe that the long-term benefits outweigh the initial cost.