Family therapy
Understanding the system to alleviate discomfort
We support you on your journey of emotional growth with a personal touch and our expertise
When a family member is struggling, the problem is rarely an individual one. In most cases, the distress is part of a wider dynamic.
The family is a system. Every change, every conflict or every silence affects the whole. Sometimes one of its members expresses, through symptoms or behaviours, tensions that are present within the family structure.
In our team, we don’t look for someone to blame. We seek to understand how relationships are structured and what needs to change to restore balance.
Family therapy provides a space where everyone can be heard and where family dynamics are brought to light in a respectful and constructive way.
A focus on the system, not the individual
We take a systemic approach: we look at how family members relate to one another, the roles each person plays, and the messages—whether explicit or implicit—that circulate within the family.
We focus on verbal and non-verbal communication, family boundaries and hierarchies, the roles assumed by each member, unconscious alliances, and the repetitive patterns that lead to conflict.
We help families to see themselves from a different perspective, understand their dynamics and find healthier ways of relating to one another.
Sometimes, small changes can lead to big transformations
Family therapy does not seek uniformity or to eliminate differences. It aims to foster respect, active listening and clarity in relationships.
When adults manage to assert their authority firmly and consistently, children regain a sense of security. When healthy boundaries are re-established, tension eases. When communication improves, distress no longer needs to be expressed through symptoms.
Situations in which family therapy can make a difference
Ongoing conflicts between parents and children
When arguments are a constant feature of family life and communication has broken down, family therapy provides a neutral space where everyone can be heard without the conversation descending into conflict.
Behavioural problems in childhood or adolescence
When a child or teenager exhibits behavioural difficulties, they are often expressing underlying tension within the family unit. Working with the whole family is usually more effective than working with the child alone.
Separation or divorce proceedings
A separation disrupts the entire family structure. Therapy helps adults to navigate the process more mindfully and to minimise the emotional impact on their children.
Blended families
The arrival of a new partner, new siblings, or living with different role models can create tensions that require specific support.
Grieving the loss of a family member
Every member of the family experiences grief in their own way. Family therapy helps them to support one another without their different ways of coping with grief creating further distance between them.
A condition that affects family dynamics
When one family member is suffering from a serious physical or mental illness, the whole family reorganises itself around them. Supporting them through this process in a mindful way safeguards everyone’s well-being.
Emotional distance or prolonged tension
A break-up can shake up much more than just the relationship itself. It can affect your sense of identity, your self-esteem and your life plans. Therapy helps you come to terms with the loss and rebuild your life from a stronger foundation.
Our aim
To strengthen the family system so that it can better support each of its members.
A family doesn’t need to be perfect to function well. It needs communication, clear boundaries and the ability to adapt to change. We support families so that they can navigate their crises with greater understanding, cohesion and emotional stability.
One person’s unease can be a sign for everyone. If you feel that something isn’t quite right within your family dynamics, asking for help is the first step. Get in touch and we’ll arrange an initial, no-obligation call.
Community voucher
Total value
Choose this option if you are in a stable financial situation and can contribute to the full value of the session. This bonus fully reflects the time, dedication and love that the therapist invests in each person and situation that comes to Saudade.
55 euros
Conscious value
45 euros
Solidarity value
This voucher is designed for those who are experiencing financial hardship, giving them access to therapy while still valuing the support they receive. Although the amount is small, your commitment and honesty are just as important.
35 euros
Book your first online therapy session today
So let's get started
Get in touch with us
By email or WhatsApp, tell us
briefly what you need and when would be a good time for you to talk for a few minutes.
We spoke on the telephone
You can tell us what you need and your availability for sessions. We will also clarify any questions you may have about our work or therapy in general.
See you in session
We will set a date and time for the first session: if it is in person, we will send you the address, and if it is online, we will send you a link to connect. In that first session, we will explore in depth what is happening.
The first step towards change is wanting to give yourself the opportunity.
Contact us and we will schedule an initial call to answer your questions.
Frequently asked questions
Is it possible to overcome my emotional problems?
In therapy, we focus on providing you with effective tools so that you can manage and overcome the emotional challenges you face. Over time, you will see significant improvements.
How can I know if therapy is right for me?
Therapy is useful for those seeking improve your emotional wellbeing, overcome obstacles, or better understand your thoughts and behaviours. If you feel there is something you would like to change or understand better, therapy may be a beneficial option.
What can I expect from the first session?
In the first session, we focus on getting to know you, understanding your concerns, and discussing your goals. It is an opportunity for you to clarify any doubts you may have and decide whether you want to continue with the process.
How long will it take to resolve my issues?
The time varies from person to person. Some may see changes after a few sessions, while others may need a longer process. The important thing is to progress at your own pace and according to your needs.
Can I go to therapy if I don't have a serious problem?
Of course! Therapy isn't just for times of crisis. It's also ideal for work on self-awareness, improve emotional skills or simply search personal development.
Is it normal to feel vulnerable during sessions?
It is completely normal to feel vulnerable when opening up in therapy. The process is designed to make you feel safe and supported, creating a space for explore emotions and thoughts without judgement.
How do I know if I am making progress in therapy?
Progress can be gradual and not always linear. As you move forward, you will notice changes in how you deal with everyday situations, how you think and feel, and your ability to manage emotions.
Is it possible to do therapy remotely?
Yes, we do. online sessions, allowing you to access therapy regardless of your location. Virtual sessions are equally effective and offer flexibility and convenience.
How many sessions do I need to feel better?
The number of sessions varies depending on your needs and goals. Some people may need only a few sessions, while others may benefit from a more extensive process. Together, we will determine the frequency and duration that is right for you.
How often should I attend therapy sessions?
Sessions are usually held once a week, although this may vary depending on where we are in the therapy process. Everything is adjusted jointly, according to your availability and the needs that arise during the process.
Is therapy an expensive investment?
We understand that therapy is an investment, but it is also an investment in your wellbeing and personal growth. We offer options tailored to different budgets and believe that the long-term benefits outweigh the initial cost.