Cuándo se convierte en un problema el pensar demasiado
Thinking is one of the most valuable abilities of the human mind. Thanks to it, we can plan, solve problems, anticipate […]
Why is it sometimes difficult to come to therapy?
Many people who are thinking about starting therapy find themselves in a curious situation: part of them wants to come, but another part
Anxiety and stress. Breathing techniques
DIFFERENCES BETWEEN ANXIETY AND STRESS. ANXIETY STRESS Anticipated threats Demands of the environment Alert response A phenomenon that occurs because the
How to develop healthy self-esteem
WHAT IS SELF-ESTEEM AND TYPES OF SELF-ESTEEM. Self-esteem is the perception and assessment we have of ourselves.
What happens when pornography is consumed excessively?
THE IMPACT OF FREQUENT PORNOGRAPHY CONSUMPTION. Problematic pornography use refers to situations where this behaviour causes frustration and/or
Emotional responsibility
THE CONCEPT OF EMOTIONAL RESPONSIBILITY. Emotional responsibility is understood as the ability to recognise, manage and act with awareness and honesty
Emotional dependence
THE CONCEPT OF EMOTIONAL DEPENDENCE. An excessive need for affection, validation and attention from another person, usually within a romantic relationship,
A brief guide to suicide
The Spanish Ministry of Health runs the 024 helpline for suicidal behaviour. Suicidal Behaviour Helpline ARGENTINA: